Prostatitis is a male disease that not only causes discomfort in daily, intimate life, but also brings painful sensations that can manifest in varying degrees of severity. In most clinical cases, treatment is performed by conservative methods, much less often, when transformed into a tumor, surgery may be prescribed. One of the main conditions for the success of the therapy is the integrated approach to the patient's recovery. Treatment should be based not only on medication, but also on proper nutrition, including exercise in the daily routine - this is the last thing that will be discussed in this article.
Characteristics of the prostate gland
The prostate gland is the main organ of the male body that is responsible for reproductive functions. The prostate is located in the genitourinary system, the main task of this organ is to ensure the normal process of secretion of transparent color, this substance is released when the man is aroused.
Why does the prostate activate secretion? This substance ensures the maintenance of the normal functioning of the organs of the reproductive system, acts as a protective barrier, is a natural, natural lubricant, delivers nutrients to sperm and significantly increases their level of motility.
In addition, the prostate gland controls the work of the urinary system. The prostate contains smooth muscle that controls the filling and emptying of the bladder.
Experts say that the anatomy of the male body provides for the mandatory functioning of the prostate. Otherwise, serious disorders may occur, dangerous pathologies may occur. It is important to ensure the proper functioning of the prostate, special sports exercises will be an excellent help not only during the recovery period, but also as a preventive measure.
prostatitis
In prostatitis, an inflammatory process is diagnosed, as a result of which pathogenic microorganisms, infectious agents of a variable nature, representatives of the bacterial flora can enter the internal environment of the body through the urethral canal.
How correctly, with inflammation of the prostate gland, the man feels the following symptoms:
- Soreness of various kinds;
- Discomfort with urination, pain, cuts, burning may occur;
- Uncharacteristic urine flow (mucus impurities, blood streaks);
- Urine changes color, becomes cloudy;
- There is discomfort during intercourse, pain, unpleasant sensations of "stiffness";
- Erection problems are diagnosed, in advanced cases it is completely absent;
- Disorders in the process of ejaculation;
- Hormonal imbalance.
The listed symptoms can significantly disrupt the usual way of life. Men feel uncomfortable during intercourse, their "male" functions are noticeably reduced. Hormone imbalance is felt in the form of external manifestations:
- In men, the mammary glands may noticeably enlarge;
- The abdomen becomes more rounded;
- Some people notice a lack of sexual desire.
If you do not notice the symptoms in time, then the disease can develop at an advanced stage, leading to the formation of benign or malignant tumors. Today there are many methods for early diagnosis of prostatitis, which makes it possible to get rid of the causes of the pathology even before the onset of the main symptoms of the disease.
Competent treatment can prevent recurrences and completely restore prostate function.
The benefits of exercise in prostatitis
In the case of inflammatory processes in the prostate gland, high-quality, effective therapy should include a range of therapeutic measures aimed at obtaining a rapid and lasting result. As a rule, doctors not only deal with drugs, but also prescribe physiotherapy procedures, therapeutic massages, dietary adjustments, and also advise regular exercise, which is beneficial for the prostate.
Gymnastics for the prostate gland is always shown during the rehabilitation period. Exercise is also useful as a prophylaxis, as it helps prevent the development of pathologies of the genitourinary system, keeps the prostate in good shape and preserves its natural functions.
What are the benefits of exercise for prostatitis? The following advantages can be emphasized:
- With regular exercise, the muscle tone of the lower limbs, abdomen and gluteal area increases markedly;
- There is stimulation of muscle tissue in the perineal area;
- Normalizes blood circulation in the pelvis;
- Has a beneficial effect on the joints of the hip area;
- The functioning of the nervous system is maintained.
Doctors advise you to exercise as often as possible, not to miss training days. Effectiveness depends entirely on how often the patient engages, how much effort he puts into the process.
However, you should not burden yourself with excessive activities. The exercises performed should not cause painful sensations and discomfort to the patient, only a slight tension is possible, which shows the effectiveness of the training.
Training
To start a course of exercises to improve the condition of the prostate gland, it is necessary to clearly understand the physiology of the body, to know exactly where this organ is located. There are two main ways to find out where the prostate is:
- The prostate gland is felt in the gap between the anus and the scrotum. The patient should place the finger two centimeters from the anus and make a pressing movement; during such manipulations a round base, which is the prostate, should be felt. To facilitate the finding of the gland, doctors advise to use this method during intercourse, because at this time it contains a lot of secretory fluid and is pronounced.
- The second method is called "rectal". The finger is inserted about 6 centimeters into the anus and the walls of the rectum are probed until a round bulge is found, which is the prostate gland.
The course of exercise should be prescribed by the attending physician, who determines the patient's condition. Classes are not held during acute periods when the man suffers from severe pain or severe discomfort in the perineum and anal area.
Classes for chronic prostatitis
Chronic prostatitis is a particular challenge for both physicians and patients. The disease is in an advanced stage, passed into the chronicle. Sometimes it occurs mostly without severe symptoms, in the period of exacerbation may appear pain, discomfort during intercourse, urinary incontinence and abnormal flow.
A special set of physical exercises will help to alleviate the patient's condition, restore the functionality of the prostate gland.
Exercise number 1
The patient should take a "lying" position on his back, arms should be stretched across the body. The patient should lean a little on his feet and begin to bend his knees, it is important to do this very carefully, slowly and smoothly. The legs should be extended towards you and at the same time the knees should be spread to the side. Return to the starting position. The exercise is repeated 12 to 16 times.
Exercise number 2
The man should lie on his back on a hard surface with his arms outstretched. Bend your legs at the knees, bring your legs together. Then you need to spread your knees as much as possible, perform the movement smoothly and slowly. Return the lower limbs to their original position, trying to strain them as much as possible. As a final step, you should press your knees together firmly, wait 10 seconds. The exercise is repeated 14-20 times.
Exercise number 3
The patient should lie on his stomach and stretch his arms all over his body. The right leg bends at the knee, slowly rises and also slowly descends. You should not raise your legs as high as possible, you should monitor the quality of performance. Repeat the exercise 10 times on each leg.
Exercise number 4
The patient should stand up and spread his legs shoulder-width apart. Slow squats are performed (not completely) while the arms are stretched forward. When the patient returns to the starting position, the legs do not stretch. The most important thing is to do squats with a small amplitude. It should be repeated 6-8 times.
Exercise for congestive prostatitis
In congestive prostatitis, the doctor prescribes a specialized set of exercises.
Exercise number 1
This exercise is called "glute walking" and should be done on the floor while sitting. The thighs are raised in turn, the movement is done in such a way that the performer moves forward. Particular attention should be paid to the technique of execution - it should be competent and smooth, no need to hurry.
Exercise number 2
You will need a ball to complete this exercise. The lesson can be held in two positions (lying down, standing). The conclusion is that the ball is pressed between the thighs and held as long as possible. This exercise has a beneficial effect on the condition of the prostate gland, significantly improving blood circulation to this organ.
Exercise number 3
The essence of the exercise lies in the fact that you need to tighten the lower limbs with weight. The patient should sit on the floor, tilting the body slightly towards the back. The legs are stretched straight, the arms should be on the floor with strong support. You need to lift your legs 20 cm up, pull your legs towards your chest, bending them at the knees. The exercise is recommended to repeat 20-25 times.
Exercise number 4
You need to lie on your back, stretch your legs forward. The man should begin to spread smoothly and wear the limbs. It is important to start with smooth movements and move to an accelerated pace. The exercise should be done in a minute.
Exercise number 5
This exercise is called jumping. When doing this, it is necessary to pull the knee caps as much as possible. During the jump, the knees should be located on the chest injury. About 15 jumps are performed in one approach, 3 approaches are recommended.
Preventive classes
Unfortunately, only a small proportion of patients pay enough attention to the prevention of prostatitis. High-quality rehabilitation after an acute period plays an important role.
Doctors recommend that you include a course of physiotherapy in your treatment, try to get rid of bad habits, prefer proper nutrition and engage in effective exercise.
The most effective exercises for the prevention of prostatitis are:
- Exercise is useful not only for the prostate gland, but also to normalize the functioning of the rectum. The patient should stand on the knee caps, bring the feet to the back and open the heels. It is necessary to try to keep the knees in a reduced position as long as possible, to move to a sitting position on the feet, to place your palms in the knee area. In this position, the man should squeeze the muscles of the anal sphincter for 10 seconds, then relax them. Do 20-30 reps.
- The condition for the next session is an empty stomach. One should take an "upright" position, lean forward at 45 degrees, place your palms with emphasis on the knees. With a deep breath, pull the abdominal muscles. It is advisable to stay in this position until a feeling of slight discomfort appears. Finally, exhale slowly and relax your muscles.
- The patient approaches the wall, the right leg is bent at the knee, the foot should rest against the wall. Then you need to start slowly bending the left leg, at this time the squat is performed. This exercise is an effective stretching of the internal muscles of the thighs, which has a beneficial effect on the activity of the prostate gland. It is recommended to repeat it 10 times.
- The patient lies on the floor, trying to lift the knees up while the lower limbs are parallel to the floor. The man then performs the well-known "bicycle" exercise with his legs pointing upwards. It is recommended that the exercise be repeated 15 times.
Recommendations of doctors
To get the most out of your exercise, you should follow your doctor's recommendations. It is important to pay due attention to the technique of execution, as well as to observe all conditions. At the time of appointment, the patient should not experience severe pain, health should be satisfactory.
Useful advice from competent professionals:
- If you have started doing an exercise, then you need to finish it. It is not recommended to abruptly interrupt the lesson, to move on to others. The imposed load must be even in order to have a beneficial effect on the circulatory process.
- How to know that the exercise is performed correctly and achieve the desired effect? Doctors say that with proper performance at the end of the session there is a feeling of warmth in the pelvic area.
- When performing absolutely any exercise for prostatitis, an additional advantage will be the frequent squeezing / stretching of the muscles of the anus - such a supplement will help to quickly remove congestion, improve the condition of the prostate gland.
- Before starting prostate therapy therapy, it is recommended that you take a warm-up time to help warm up your body and muscles before an effective workout.
Contraindications
It is worth noting that not everyone is shown therapeutic exercises for prostate disease. Doctors say that the prostate gland is a vital but extremely vulnerable organ.
That is why there are contraindications to exercise:
- The period after the operation (up to 6 months);
- Acute period of existing pathologies of the internal organs;
- Presence of fever and chills, low-grade fever (up to 38. 5 degrees);
- Delayed stroke, heart attack;
- The presence of viral, infectious diseases;
- Diagnosis of aortic aneurysm;
- The presence of an inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- High blood pressure;
- Exacerbated prostatitis.
Doctors urge patients not to ignore existing contraindications. Otherwise, side effects can develop, sometimes life-threatening for the patient. All exercises should be performed carefully, paying attention to the condition of your body.
Reviews
- The first examination: "Prostatitis gave me many problems that grew into complexes. After drug treatment I was prescribed a course of physiotherapy and physiotherapy exercises. Initially I conducted all classes under the supervision of a doctor who corrected my technique. Now I train at home for two months and feelpositive results. It became much easier for me, the pain disappeared, the congestion was removed. "
- Second review: "Despite my young age, I was diagnosed with prostatitis. Fortunately, timely access to a doctor and modern diagnostic methods prevented the development of chronic prostatitis, the exercises I did every day helped me. the chosen course of research will allow not only to alleviate the condition, but also to restore the normal functioning of the prostate gland.
- Third examination: "Prostatitis completely disrupted the hormonal balance and intimate life. The doctor advised me to start practicing the scheme, which he described in detail. Three months later I had the same erection, got rid of congestion, the pain disappeared. I still do exercises likeprevention. "